Make A Wholesome Meal With Split And Skinned Black Gram

Split and skinned black gram, commonly known as white urad dal, is one of the famous lentils in India. Split Urad Dal retains the black skin whereas skinned and split black gram is creamy white. When boiled, this dal tastes bland and has an unusual gelatinous texture. Therefore, a lot of spices are added as a tadka into this dal to serve with rice or chapatis.

Split and skinned black gram is ground into flour or paste as it is highly used in South Indian dishes from breakfast to dinner like dosa, medu vada, idli, and papadum. In South Indian cuisine, urad dal is also used as tempering and in north India, you can find tasty urad dal as stuffing in delicious kachoris and even pooris. Urad dal can be prepared in different regional styles but remember it is difficult to digest. Therefore, whenever you decide to cook, add spices like asafoetida, cumin seeds, ginger, and many others which make it easy for you to digest.

Nutritional Value of Split and skinned black gram

High in protein

Fiber content

Iron

Folic acid

Calcium

Zinc

Copper

Magnesium

Potassium

Phosphorous

Vitamin B-complex

Following are the magnificent health benefits of these nutritious lentils-

Improves digestion: It has large quantities of soluble and insoluble dietary fiber. This bulks up the stool in the digestive tract and abets the muscle contraction of the stomach that helps in moving the waste stuff out smoothly. Thereby, improving the overall digestive system. If you are experiencing any digestive issues such as constipation, cramps, or bloating, Urad Dal can undoubtedly be an excellent addition to your diet to get rid of these problems.

Promotes healthy bones: Add Urad Dal to your diet to improve bone mineral density as this dal is enriched with minerals such as calcium, magnesium, potassium, and phosphorus that play an important role in improving bone health. Your bones become weaker as you age which causes osteoporosis. Therefore, having strong bones is very important so that you can participate in activities like sports, dance, etc.

Protects the heart: The presence of important minerals like magnesium and potassium helps in keeping your cardiovascular system healthy. Magnesium assists in stimulating blood circulation to all the organs of the body and potassium are known for lowering blood pressure levels. Thus, it helps in maintaining cholesterol levels and prevents heart diseases.

Good for skin and hair: For ages, Urad dal has been used as an ayurvedic remedy to treat skin problems. So, it seems to be a very good option to include in your diet if you wish to have good skin and hair. It helps in decreasing any kind of skin irritation or inflammation. Due to its natural antiseptic properties, it helps in preventing acne and healing sunburns. It also aids in removing the excess oil from the skin, marks, and spots to make your skin clean. Urad dal is also extremely beneficial for your hair as it is a good source of abundance of minerals and essential fatty acids that help in managing dry and brittle hair.

Relieves inflammation: Split and skinned black gram is generally used to relieve people from pain and inflammation in joints and muscles. It is commonly used in Ayurvedic remedies in the form of a paste to be applied in the inflammatory area.

Suitable for diabetics: People with diabetes understand that managing the diet is one of the most essential things that you can do to control the disease. Urad Dal is rich in high fiber and is frequently recommended to diabetics as it helps in regulating the number of nutrients that are incorporated by the digestive tract. Thereby, it can assist you to maintain your blood sugar and glucose levels by controlling sudden drops and spikes.

Good source of plant-based protein: Protein is one of the macronutrients that your body needs in larger amounts. Consumption of urad dal provides you approximately 40% of your daily protein requirement as from the formation of new cells to managing it regularly, protein plays a critical role. Hence, Urad Dal is a good option for vegetarians for their protein intake.

Improve the chances of conceiving and help in the growth of the fetus: For women who are trying to conceive, they need a good amount of folic acid as a crucial prenatal mineral. Also, the demand for folate-rich food increases during pregnancy. It helps In forming neural tubes for your baby and promotes the growth and development of the fetus.

Final Thoughts

Because of these health benefits, the demand for split and skinned black gram is quite high among people. Therefore, it is one of the essential pulse crops in India and holds good economic importance. If you want the best quality lentils then choose the leading split and skinned black gram supplier in India who can offer premium quality Dal in customized packaging at cost-effective prices. Enjoy the rich taste and reap the health benefits of Urad Dal by purchasing the split and skinned black gram and preparing it in different ways.