Health Benefits Of Consuming Black Eyed Beans
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Posted by Admin on August, 10, 2021
Humans are very much conscious of their health these days. Apart from non-veg options, veg options are also preferred to complete protein intake. Black eyed beans are one of the best options to have a protein source. This is a creamy white colored bean that has black marks like an eye at the outlining where they were once attached to pods. People normally boil black eyed beans to be in recipes or as standalone side dishes. Hence the leading Black Eyed Beans Exporters are fulfilling the rising demands well.
Nutrients per cup of black eyed beans serving
A half-cup of black eyed peas (cooked) contains:
Calories: 99
Fiber: 6 grams
Sugar: 3 grams
Protein: 7 grams
Fat: 0 grams
Carbohydrates: 18 grams
Black eyed beans are a rich source of composite carbs which are difficult to digest than simple carbs, hence, helps in weight loss providing great energy and fibre to the body.
Black-eyed peas are also an excellent source of:
• Calcium
• Iron
• Vitamin A
• Folate
• Vitamin K
• Magnesium
• Zinc
• Copper
• Manganese
Black-eyed beans contain antioxidants like flavonoids useful for the body to fight disease. The fiber in black eyed beans helps the body engross flavonoids along with other helpful nutrients.
More information about flavour:
Creamy white in color with a black mark on the curve, this is a subspecies of cowpea. These beans are consumed widely across the nation as they are tasty to eat without any spices. These come with large oblong beans and a subtle nutty aroma.
1. These have a very good source of fiber, which help reduce cholesterol and are an excellent alternative to animal meat protein.
2. It helps sustain water balance and regulate blood pressure and helps a regular heartbeat.
Some of the amazing health benefits of black eyed beans
Pregnancy health
One half-cup serving of black eyed beans contains 44 % of the suggested daily intake of foliate; Vitamin B helps lower the chance of brain and spinal cord deficiencies in newborn babies.
Weight management
Eating black-eyed beans help sustain healthy weight management as these beans are rich in soluble and insoluble fibre, which benefits the body with weight management.
Improved eye health
Black eyed beans has 13 % of your recommended daily intake of vitamin A that helps improve eye health by protecting corneas, helping body produce sufficient lubrication for eyes, and helping in retina function properly.
Reduced risk of diabetes
The soluble fiber present in this legume family bean slows digestion, which supports the body regulate blood sugar levels and reduces the risk of blood sugar spikes.
Stronger bones
Black eyed beans contain 8% of the daily recommended intake of calcium, a nutrient that is critical for bone strength.
Ease of digestion
The soluble and insoluble fibre in black eyed beans helps in digestion by assisting the body produce bulkier stool, easier to pass, makes digestion smoother.
Where to get premium grade black eye beans?
Get it from a reputed Black Eyed Beans Exporter. They are the one who promises
•Premium quality of black eyed beans sourced directly from farmers
• Fastest delivery at the doorstep
• Hygienically cleaned and packed
• Rich in taste and easy to cook
• Convenience to pay online
• customised packaging options |
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This entry was posted on August, 10, 2021 at 11 : 47 am and is filed under Black Eyed Beans. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response from your own site.
